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Episode archive

The Extramilest Show episodes

Browse the latest 20 episodes we have indexed for this podcast.

All indexed episodes

  1. #136: How Sleeping Better Can Make You a Faster Runner 1:02:41
  2. #135: Running Injury Specialist's Guide to Treating Common Injuries 1:27:27
  3. #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete 1:22:42
  4. #133: What I Learned Recently From The Top 1% of Runners 1:01:34
  5. #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites 59:13
  6. #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras. 1:30:41
  7. #130: Molly Seidel's Advice to Improve Your Running 1:14:10
  8. #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48 1:16:58
  9. #128: How to Overcome Race Nerves and Anxiety with Jude Brewer 1:19:54
  10. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites 50:49
  11. #126: Coach's Advice to Run & Recover Faster For Recreational Runners 1:34:08
  12. #125: Sara Hall's Advice For Non-Elite Runners 1:18:21
  13. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running 1:29:21
  14. #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward 1:33:12
  15. #122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2 1:31:28
  16. #121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston 1:13:26
  17. #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat 1:25:06
  18. #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier 1:06:26
  19. #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes 1:09:39
  20. Your Performance Is Dropping? Here's Why | Dr Phil Maffetone 1:22:10