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Episode archive

The Extramilest Show episodes

Browse the latest 20 episodes we have indexed for this podcast.

All indexed episodes

  1. #140: How to Build a Recovery Plan You'll Actually Follow 1:36:25
  2. #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken 1:12:16
  3. #138: From 4:24 Marathon to 3:45 at Age 72 1:22:13
  4. #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli 1:14:58
  5. #136: How Sleeping Better Can Make You a Faster Runner 1:02:41
  6. #135: Running Injury Specialist's Guide to Treating Common Injuries 1:27:27
  7. #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete 1:22:42
  8. #133: What I Learned Recently From The Top 1% of Runners 1:01:34
  9. #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites 59:13
  10. #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras. 1:30:41
  11. #130: Molly Seidel's Advice to Improve Your Running 1:14:10
  12. #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48 1:16:58
  13. #128: How to Overcome Race Nerves and Anxiety with Jude Brewer 1:19:54
  14. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites 50:49
  15. #126: Coach's Advice to Run & Recover Faster For Recreational Runners 1:34:08
  16. #125: Sara Hall's Advice For Non-Elite Runners 1:18:21
  17. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running 1:29:21
  18. #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward 1:33:12
  19. #122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2 1:31:28
  20. #121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston 1:13:26