← The Extramilest Show

Episode archive

The Extramilest Show episodes

Browse the latest 25 episodes we have indexed for this podcast.

All indexed episodes

  1. #133: What I Learned Recently From The Top 1% of Runners
  2. #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
  3. #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
  4. #130: Molly Seidel's Advice to Improve Your Running
  5. #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
  6. #128: How to Overcome Race Nerves and Anxiety with Jude Brewer
  7. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
  8. #126: Coach's Advice to Run & Recover Faster For Recreational Runners
  9. #125: Sara Hall's Advice For Non-Elite Runners
  10. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
  11. #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
  12. #122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
  13. #121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
  14. #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
  15. #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
  16. #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
  17. Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
  18. #116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
  19. #115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
  20. #114: Unstuck Your Running With Lawrence van Lingen (Round 2)
  21. #113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
  22. #112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
  23. #111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu
  24. #109: Can You Really Run Faster Than You Think?
  25. #107: Injury-Free Running: Rehab & Prevention with Jay Dicharry