← The Extramilest Show

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston — The Extramilest Show episode artwork

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

The Extramilest Show

About this episode

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an established coach and co-author of the book Training for the Uphill Athlete. We dive into aerobic development, thresholds, Zone 2 training, and how to become a stronger, healthier and happier athlete.

Chapters:

  • 0:00 – The aerobic foundation every endurance athlete needs
  • 1:30 – LMNT sponsorship
  • 2:40 – Introducing Scott & Training for the Uphill Athlete
  • 6:38 – Why aerobic capacity matters most
  • 11:49 – How long it takes to build an aerobic engine
  • 14:31 – Aerobic vs anaerobic thresholds
  • 18:38 – Aerobically developed vs deficient athletes
  • 25:08 – Scott's high-level advice for aerobic development
  • 29:47 – How to test aerobic and anaerobic thresholds
  • 36:33 – The second threshold test: duration and intensity
  • 38:50 – Training stress, recovery, and stagnation
  • 43:00 – Injury risk and ramping volume too fast
  • 44:48 – Advice Scott would give his younger self
  • 54:02 – Fast vs slow twitch athletes
  • 59:30 – Threshold workouts and training smarter
  • 1:06:16 – When double threshold workouts make sense
  • 1:07:24 – Where to find Scott
  • 1:09:46 – How to be a healthier, stronger, happier athlete

FIND SCOTT JOHNSTON

LINKS & TOOLS MENTIONED

YOU CAN FIND ME, FLORIS GIERMAN HERE:

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.