The Extramilest Show Podcast

Latest episodes

1. #136: How Sleeping Better Can Make You a Faster Runner

   Sep 1, 20261:02:41
2. #135: Running Injury Specialist's Guide to Treating Common Injuries

   Aug 21, 20261:27:27
3. #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

   Aug 11, 20261:22:42
4. #133: What I Learned Recently From The Top 1% of Runners

   Jul 18, 20261:01:34
5. #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

   Jul 10, 202659:13
6. #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

   Jun 26, 20261:30:41
7. #130: Molly Seidel's Advice to Improve Your Running

   Jun 19, 20261:14:10
8. #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

   Jun 12, 20261:16:58
9. #128: How to Overcome Race Nerves and Anxiety with Jude Brewer

   Jun 5, 20261:19:54
10. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

    May 15, 202650:49
11. #126: Coach's Advice to Run & Recover Faster For Recreational Runners

    May 1, 20261:34:08
12. #125: Sara Hall's Advice For Non-Elite Runners

    Apr 24, 20261:18:21
13. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

    Apr 17, 20261:29:21
14. #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

    Apr 1, 20261:33:12
15. #122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

    Mar 27, 20261:31:28
16. #121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

    Feb 28, 20261:13:26
17. #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

    Feb 1, 20261:25:06
18. #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

    Jan 24, 20261:06:26
19. #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

    Dec 21, 20251:09:39
20. Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

    Dec 14, 20251:22:10

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