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The Extramilest Show Podcast

Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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Latest episodes

  1. #133: What I Learned Recently From The Top 1% of Runners
  2. #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
  3. #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
  4. #130: Molly Seidel's Advice to Improve Your Running
  5. #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
  6. #128: How to Overcome Race Nerves and Anxiety with Jude Brewer
  7. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
  8. #126: Coach's Advice to Run & Recover Faster For Recreational Runners
  9. #125: Sara Hall's Advice For Non-Elite Runners
  10. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

View all 25 indexed episodes