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The Extramilest Show

Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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Latest episodes

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  1. #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
  2. #126: Coach's Advice to Run & Recover Faster For Recreational Runners
  3. #125: Sara Hall's Advice For Non-Elite Runners
  4. #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
  5. #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
  6. #122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
  7. #121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
  8. #120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
  9. #119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
  10. #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes