#140: How to Build a Recovery Plan You'll Actually Follow
About this episode
Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two, diving into hip pain, shin splints, running shoes, and her own two-and-a-half year knee injury that eventually led to surgery — and what she learned from being on the other side of the treatment table.
🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest
Watch the full video on YouTube
Topic covered:
- 00:00 — Most running injuries don't need rest
- 1:51 — Sticking to your rehab long term
- 10:41 — First 72 hours after an injury
- 16:03 — Overuse vs acute injuries
- 19:14 — Why ignoring an injury makes it worse
- 23:28 — True hip pain: bone and joint issues
- 32:05 — Why your hip causes knee pain
- 35:40 — How strides build hip mobility
- 46:45 — Soft tissue hip injuries
- 52:41 — When hip pain isn't from your hip
- 58:14 — Shin splints explained
- 1:10:15 — Picking the right running shoe
- 1:14:27 — Mandy's own knee surgery
- 1:32:03 — Closing thoughts
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RESOURCES:
► Performance Place Sports Care & Chiropractic YouTube: https://www.youtube.com/@Performance-Place-chiropractor
► Performance Place website: https://www.p2sportscare.com/
► Performance Place Contact Form: https://www.p2sportscare.com/contact-form
► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources
LINKS & TOOLS MENTIONED
► CENTR Home Gym (10% off): https://shop.centr.com/FLORISGIERMAN
► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest
► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs
► Part 1 with Mandy: https://www.youtube.com/watch?v=FJzHhS-cxE8
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.
Get 10% off on your CENTR Home Gym at https://shop.centr.com/FLORISGIERMAN
We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest