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#130: Molly Seidel's Advice to Improve Your Running

The Extramilest Show

About this episode

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow

Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.

Watch the full video on YouTube

Topics covered:

  • 0:00 — Molly Seidel: The mental side of running

  • 2:38 — Morning threshold workouts in Flagstaff

  • 4:09 — Recovering from Black Canyon & preparing for Western States

  • 6:38 — Being open to infinite possibilities

  • 9:48 — Advice for recreational runners

  • 13:03 — How to train your mind like your body

  • 14:53 — Mental toughness isn't about pushing through

  • 15:44 — Self-talk and learning to be kinder to yourself

  • 20:03 — Molly's approach to heat adaptation

  • 23:26 — Moving from marathons to ultrarunning

  • 27:17 — Journaling & processing highs and lows

  • 31:16 — Social media, boundaries & authenticity

  • 35:32 — Data vs feel in training

  • 38:30 — Learning how to fuel for ultras

  • 45:08 — Mistakes of recreational runners

  • 47:44 — Race-day nerves and embracing challenge

  • 49:37 — Molly's advice for her younger self

  • 57:22— Female runners, menstrual cycles & health

  • 1:02:04 — Advice for women experiencing cycle loss

  • 1:06:33 — Recovery, sleep & naps

  • 1:11:32 — How to become a stronger, healthier, happier athlete

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FIND MOLLY:

► INSTAGRAM: https://www.instagram.com/bygolly.molly

► STRAVA: https://www.strava.com/pros/16553663

► SUBSTACK: https://substack.com/@bygollymolly

► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly

LINKS & TOOLS MENTIONED

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

#MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning