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#133: What I Learned Recently From The Top 1% of Runners — The Extramilest Show episode artwork

#133: What I Learned Recently From The Top 1% of Runners

The Extramilest Show

About this episode

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed the same themes coming up again and again. In this episode, I break down the biggest mindset and training lessons from my last 10 conversations, and how my thinking on low heart rate training has evolved over the past 14 years.

Watch the full video on YouTube

Topics covered:

  • 0:00 — Lessons Every Recreational Runner Needs to Hear
  • 1:34 — How to Transform your running with expert coaching.
  • 2:14 — Consistency, Sustainability, and the Long Game
  • 5:15 — Let Go of the Outcome and Trust the Process
  • 11:39 — Leave Your Ego Behind and Pace Yourself Wisely
  • 16:40 — How To Master Your Internal Dialogue
  • 17:10 — Precision Fuel & Hydration
  • 19:27 — How to Stop Being Your Own Worst Enemy
  • 28:03 — Difficulty, Failure and Uncertainty Are Part of Growth
  • 37:13 — Be Present, Keep It Playful and Enjoy Running
  • 45:58 — How My Zone 2 Training Thinking Has Changed
  • 50:17 — Why Consistency Breaks Down and How to Get It Back
  • 58:43 — Closing Thoughts and Advice by coach Floris Gierman

EPISODES MENTIONED IN THIS VIDEO:

YOU CAN FIND ME, FLORIS GIERMAN HERE:

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