Episode 147: RED-S, Recovery, and the Stress We Don’t Count
About this episode
This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hillary’s own recent experience with injury and recovery. What started as overreaching and under-recovery became a bigger lesson in how training stress, work stress, life changes, sleep, fueling, and healing all draw from the same finite pool of energy.
They talk about:
It’s a candid, practical conversation about listening sooner, fueling enough, and learning that stress is stress — no matter where it comes from.
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