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Trail Society Podcast

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

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Latest episodes

  1. Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
    1:06:37
  2. Episode 149: The Runner’s Guide to Strength Training
    1:08:34
  3. Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB
    1:12:15
  4. Episode 147: RED-S, Recovery, and the Stress We Don’t Count
    1:11:08
  5. Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy
    1:12:06
  6. Episode 145: Running, Identity, and the Lives We’re Building
    1:31:21
  7. Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
    1:05:12
  8. Episode 143: Planning Big Adventures
    1:21:43
  9. Episode 142: Who gets to feel like they belong? with Daniella Chong
    1:05:03
  10. Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
    53:08
  11. Episode 140: A Western States first-timer shares her story and some advice
    55:43
  12. Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
    1:07:49
  13. Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race
    54:02
  14. Episode 137: Women’s sports are good business with Kate Veronneau
    58:45
  15. Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
    1:12:44
  16. Episode 135: It's cool to care with Dani Moreno
    1:01:50
  17. Episode 134: How to build your injury toolkit
    54:27
  18. Episode 133: Why staying curious keeps Jenny Quilty racing fast
    1:09:40
  19. Episode 132: Solving the hot weather hydration and fueling puzzle
    1:11:11
  20. Episode 131: How to rebuild when everything changes with Lizzy Fowler
    58:17

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