Episode 131: How to rebuild when everything changes with Lizzy Fowler
About this episode
This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.
- The two also dig into trauma and sexual assault
- Why she chose to share her story and work with Take Back the Night
- And how taking on the John Muir Trail became about far more than sport
It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.
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