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#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil — The Extramilest Show episode artwork

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

The Extramilest Show

About this episode

"I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil

Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.

CHAPTERS:

  • 0:00 - He Could Barely Walk 25 Minutes
  • 01:31 - My Book "Running Breakthroughs" is Now Available!
  • 02:06 - LMNT Sponsorship
  • 03:10 - From Drinking Daily to 19 Marathons
  • 04:00 - Overweight & Out of Shape at Age 50
  • 06:28 - Lost 30 Pounds in 6 Months
  • 07:24 - The Injury Cycle That Plagued Him for Years
  • 08:50 - "I Want the Golden Years to Be Golden"
  • 10:14 - Best Advice for Out-of-Shape Beginners
  • 12:14 - When He Decided to Race His First Marathon
  • 13:28 - Training for Phoenix With Zero Structure
  • 14:04 - Meeting Tommy Rivers & Ashley Paulson
  • 15:30 - Mile 19: The Wall That Destroyed Him
  • 23:00 - Why He Joined a Coaching Program
  • 23:41 - From 4:55 to 3:57: His Breakthrough Race
  • 26:41 - Running All 6 World Majors in One Year
  • 30:25 - How to Get Into Sold-Out Marathons
  • 38:07 - His #1 Recovery Secret: Daily Naps
  • 45:09 - Quitting Alcohol & Finding a New Addiction
  • 52:52 - "The Body is Amazing If You Give It a Chance"

LINKS & TOOLS MENTIONED

FIND CHRIS NEIL:

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.