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#114: Unstuck Your Running With Lawrence van Lingen (Round 2) — The Extramilest Show episode artwork

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

The Extramilest Show

About this episode

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.

Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launched. It's available as audiobook, hardcover, paperback and ebook on my site https://florisgierman.com (with bonuses and bundles) and Amazon worldwide (https://geni.us/running-breakthroughs)

CHAPTERS:

  • 0:00 - Unstuck your running
  • 2:53 - From performance to presence: finding flow
  • 4:23 - Running Breakthroughs update
  • 6:05 - How Lawrence's approach has changed over time
  • 11:00 - How personal experiences shape growth and perspective
  • 13:50 - Why different tools work for different people
  • 15:33 - Letting go of performance pressure
  • 20:50 - Staying present and enjoying the journey
  • 23:34 - Practical breathwork for runners
  • 29:54 - Breath holds and safety awareness
  • 40:48 - Stress, recovery, and nervous system balance
  • 47:29 - Visualization and building belief
  • 50:34 - Intuition and trusting decisions
  • 56:44 - Adapting to change and modern life
  • 59:07 - What the Flow Rope is and why it matters
  • 1:03:14 - Strengthening the feet and movement mechanics
  • 1:11:53 - Rediscovering flow and vulnerability
  • 1:16:06 - Happy hip hack
  • 1:18:10 - Where to find Lawrence
  • 1:19:21 - Closing Thoughts

LINKS & TOOLS MENTIONED

FIND LAWRENCE VAN LINGEN

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.