← That Triathlon Show

Episode archive

That Triathlon Show episodes

Browse the latest 25 episodes we have indexed for this podcast.

All indexed episodes

  1. Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach
  2. Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
  3. Is VO2max more important than lactate threshold? | Research roundup
  4. Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”
  5. Kolie Moore - Overrated and Underrated Factors for Cycling Performance
  6. Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
  7. 10 Triathlon Race Day Tips That Actually Make a Difference
  8. The Real Problem With FatMax (It's Not About Carbs vs Fat)
  9. How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
  10. New Research on Torque Training, Ketones, Carb Loading and Pacing
  11. The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
  12. The Essential Guide to Sprint and Olympic Distance Triathlon Training
  13. [Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
  14. Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
  15. Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
  16. What’s the Next Big Innovation in Triathlon? | David Lipman
  17. Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
  18. Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
  19. The Ironman Training Deep Dive: What Triathletes Need to Know
  20. Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
  21. Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
  22. The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
  23. How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
  24. How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
  25. Power Rankings - Our top-5 run sessions to improve triathlon running performance