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Episode archive

Science of Running episodes

Browse the latest 25 episodes we have indexed for this podcast.

All indexed episodes

  1. Unlocking Potential: The Power of Constraints in Coaching and Training
  2. Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
  3. Part 3: The Art and Science of Peaking
  4. Coaching Successfully Series Part 2: Defining Your Training Approach
  5. Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
  6. Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
  7. Fit and Fast: Achieving Robustness in Training
  8. Mindset Matters: Training the Mind for Peak Race Day Performance
  9. Recovery Demystified: Focus on What Really Works
  10. Coaching the New Runner. Part 2: Individuals
  11. Coaching the New Runner. Part 1: In a team setting.
  12. Footwear Insights: From Training Flats to Super Cushions
  13. Exploring the New Era of Training: Embracing Experimentation
  14. Keeping Training Fresh: Science, Methods, and Strategies
  15. NCAA Track Champs: Key Takeaways for Racing and Training
  16. Consistency Creates Capacity: The Power of Simple Wins in Training
  17. Double Threshold Training: Applying to Track, Cross-Country, and Marathon
  18. Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
  19. The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
  20. Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
  21. The Truth about Lactate Threshold | Your Comprehensive Guide
  22. So You Want to Be a Champion: Part 3: How to Recover. How to Connect
  23. So You Want to Be a Champion: Part 2: How to prepare. How to Train
  24. So You Want to Be A Champion? Part 1: How to think How to Act.
  25. Bonus Episode: The Biology of Winning and Losing…with a crazy twist!