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Episode archive

Science of Running episodes

Browse the latest 20 episodes we have indexed for this podcast.

All indexed episodes

  1. Rethinking Recovery: The Essentials of Rest and Resilience 55:56
  2. Beyond Mileage: The New Rules of Summer Base Training 50:50
  3. Patience in Performance: Delayed Gratification in Training 58:38
  4. Navigating the Unpredictable: Managing Athlete Injuries 1:05:09
  5. Unlocking Potential: The Power of Constraints in Coaching and Training 45:14
  6. Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
  7. Part 3: The Art and Science of Peaking 52:23
  8. Coaching Successfully Series Part 2: Defining Your Training Approach 1:05:21
  9. Defining Coaching Success: Philosophy, Boundaries, and Authenticity” 55:48
  10. Training the Brain and Body: A discussion on the dynamics of physiology and neurology. 51:16
  11. Fit and Fast: Achieving Robustness in Training 59:10
  12. Mindset Matters: Training the Mind for Peak Race Day Performance 56:47
  13. Recovery Demystified: Focus on What Really Works 48:49
  14. Coaching the New Runner. Part 2: Individuals 52:43
  15. Coaching the New Runner. Part 1: In a team setting. 53:31
  16. Footwear Insights: From Training Flats to Super Cushions 43:33
  17. Exploring the New Era of Training: Embracing Experimentation 44:41
  18. Keeping Training Fresh: Science, Methods, and Strategies 49:10
  19. NCAA Track Champs: Key Takeaways for Racing and Training 49:45
  20. Consistency Creates Capacity: The Power of Simple Wins in Training 51:37