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Episode archive

Science of Running episodes

Browse the latest 20 episodes we have indexed for this podcast.

All indexed episodes

  1. The Workout Is Not the Point 48:25
  2. Rethinking Recovery: The Essentials of Rest and Resilience 55:56
  3. Beyond Mileage: The New Rules of Summer Base Training 50:50
  4. Patience in Performance: Delayed Gratification in Training 58:38
  5. Navigating the Unpredictable: Managing Athlete Injuries 1:05:09
  6. Unlocking Potential: The Power of Constraints in Coaching and Training 45:14
  7. Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
  8. Part 3: The Art and Science of Peaking 52:23
  9. Coaching Successfully Series Part 2: Defining Your Training Approach 1:05:21
  10. Defining Coaching Success: Philosophy, Boundaries, and Authenticity” 55:48
  11. Training the Brain and Body: A discussion on the dynamics of physiology and neurology. 51:16
  12. Fit and Fast: Achieving Robustness in Training 59:10
  13. Mindset Matters: Training the Mind for Peak Race Day Performance 56:47
  14. Recovery Demystified: Focus on What Really Works 48:49
  15. Coaching the New Runner. Part 2: Individuals 52:43
  16. Coaching the New Runner. Part 1: In a team setting. 53:31
  17. Footwear Insights: From Training Flats to Super Cushions 43:33
  18. Exploring the New Era of Training: Embracing Experimentation 44:41
  19. Keeping Training Fresh: Science, Methods, and Strategies 49:10
  20. NCAA Track Champs: Key Takeaways for Racing and Training 49:45