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Science of Running Podcast

Author and coach Steve Magness takes an in depth look at training, coaching, sport science, and anything else that relates to enhancing endurance performance.

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Latest episodes

  1. The Workout Is Not the Point
    48:25
  2. Rethinking Recovery: The Essentials of Rest and Resilience
    55:56
  3. Beyond Mileage: The New Rules of Summer Base Training
    50:50
  4. Patience in Performance: Delayed Gratification in Training
    58:38
  5. Navigating the Unpredictable: Managing Athlete Injuries
    1:05:09
  6. Unlocking Potential: The Power of Constraints in Coaching and Training
    45:14
  7. Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
  8. Part 3: The Art and Science of Peaking
    52:23
  9. Coaching Successfully Series Part 2: Defining Your Training Approach
    1:05:21
  10. Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
    55:48
  11. Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
    51:16
  12. Fit and Fast: Achieving Robustness in Training
    59:10
  13. Mindset Matters: Training the Mind for Peak Race Day Performance
    56:47
  14. Recovery Demystified: Focus on What Really Works
    48:49
  15. Coaching the New Runner. Part 2: Individuals
    52:43
  16. Coaching the New Runner. Part 1: In a team setting.
    53:31
  17. Footwear Insights: From Training Flats to Super Cushions
    43:33
  18. Exploring the New Era of Training: Embracing Experimentation
    44:41
  19. Keeping Training Fresh: Science, Methods, and Strategies
    49:10
  20. NCAA Track Champs: Key Takeaways for Racing and Training
    49:45

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