The science of recovery (in 2026)
About this episode
Dan & Owain talk through a popular recent meta analysis, looking into recovery strategies.
The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery strategies for elite athletes, an important caveat.
No spoilers on what does and doesn't work, but check out the paper here!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here: