REDS & Running Social Media - with Sian Secc
About this episode
Dan & Owain are joined by Sian Seccombe (Sian Secc on socials) to talk about body weight, REDS and social media, especially nutrition social media! A third instalment in the series of episodes about body weight and its relationship with running performance, Sian talks us through the consequences of an energy imbalance, along with tips on spotting and treating this!
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - PMC
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.