#365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?
About this episode
Visit lisrunning.com to be coached by us!
On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still sweating, to chat with the boys. As always, a fun episode filled with laughs and plenty of knowledge.
Dr. E came will some good insights on this one - including what he learned from Danny Mackey about Josh Kerr’s training, Nomio vs beet juice, his study on if bicarb lotion actually works, his thoughts on Zone 1 training and easy days, and more! Enjoy!
FOLLOW DR. E
FOLLOW US ON STRAVA
Chris
Scotty
Danny
CHECK OUT OUR INSTAGRAM
QALO QRNT SMART RING 10% OFF
qalo.com/lifeinstride
SWIFTWICK SOCKS
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
INSTA360 Affiliate code:
INRSGUOCSXX
FLOSSPOINT:
LIS10 for 10% off!
CARBS FUEL
15% off: LIS15
SWITCHBACK ELECTROLYTES
15% Off Code: OTQBOYZ
CHECK OUT OUR YOUTUBE CHANNEL:
SAYSKY