Training the Gut for Ultramarathons with Isabel Martinez #241
About this episode
Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area. The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review https://pubmed.ncbi.nlm.nih.gov/37061651/Development of a low-fructose carbohydrate gel for exercise applicationhttps://www.sciencedirect.com/science/article/pii/S2405844024095288
Additional resources: https://www.cerebralperformance.com/
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