
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
About this episode
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop