Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA

center for athlete development.

• MYRA institute

Koopcast on HRV

• https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit

oring-tools-to-prevent-underperformance-in-sports

• Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
• Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning

Information on coaching-

• https://www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Buy Training Essentials for Ultrarunning:

• Amazon-https://www.amazon.com/dp/B09MYVR8P6
• Audible-https://www.amazon.com/dp/B09MYVR8P6

#ultrarunning #trailrunning #running #sports #sportsperformance