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High Carbohydrate Intake for Ultrarunners #237 — KoopCast episode artwork

High Carbohydrate Intake for Ultrarunners #237

KoopCast

About this episode

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.

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