High Carbohydrate Intake for Ultrarunners #237
About this episode
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach. Glut4Science: https://glut4science.com Aitor’s X Account: https://x.com/mvaitorSUBSCRIBE to Research Essentials for UltrarunningAdditional resources: Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop