#160 | Jon Levitt | Building Community, Following Your Passion & Why Running Helps

Choose Strong October 17, 2026 1:31:58

About this episode

In this episode, Sally sits down with longtime friend and fellow podcast host Jonathan Levitt for an honest conversation about the power of running, meaningful friendships, taking risks, and building a life around what you love. Jon opens up about navigating a difficult breakup, finding emotional strength through running, leaving his corporate career to pursue entrepreneurship, and the importance of staying true to yourself in a world driven by social media and outside expectations.

OTHER EPISODE HIGHLIGHTS:

From Hating Running to Marathons
Breaking the Three-Hour Marathon Barrier
The Origins of For the Long Run — How conversations with inspiring athletes became a podcast.
Why Small Steps Build Momentum — Practical advice for turning an idea into something meaningful.
The Value of Genuine Curiosity & why Jon prefers deeper conversations over chasing podcast rankings.
Finding Your People Through Running
The Great Running T-Shirt Debate
Favorite Running Fuels and Nutrition
Running Shoes and Injury Management
Recovery Tools Worth Discussing — Sauna sessions, blood flow restriction, compression socks, and Normatec boots.

KEEP UP WITH JON:

INSTAGRAM: @jwlevitt

PODCAST: For the Long Run

PODCAST: Long Run Labs

SUBSTACK: Long Run Labs

WEBSITE: ForTheLong.Run

X (TWITTER): @jwlevitt

LINKEDIN: Jonathon Levitt

All links, discounts, and ways to support the podcast are here.

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