#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel
About this episode
In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy!
Other Episode Highlights:
- June - Busy season
- Graduation party run-down
- Electrolyte reminder from Coach Sally
- World Cup is here!
- Sally running & commentating at Broken Arrow
- TrailCon & Western States Week
- Sally wants to meet YOU
- Community Highlights - International Themed
- A Giveaway!
- Sally Says
- How to start a race w/o blowing up
- How to finish a race with gas left in the tank
- Breaking your race into 3rds
- Full body workout for ultra runners
- What distance should I race after a 50k
- How far out from a race should I do a solo training camp
- Strategies/exercises to prevent you from falling on the trail
If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you!
Download Sally's Strength App! Sally McRae Strength App
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Thank you to the episode sponsor!
ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully