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Jon Albon: Training Secrets & The Ascend App — Trail Talk episode artwork

Jon Albon: Training Secrets & The Ascend App

Trail Talk

About this episode

Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.

UTMB 2025:

Lessons from his first time round and what changes in year two

How horrendous weather and three documentary crews made it a true baptism of fire

Training:

The shift from low to medium mileage athlete

Progressive overload as the number one principle

Downhill conditioning without mountains, dirty threshold and stair-specific prep

Fuelling:

The electrolyte, fluid and carb triangle

Racing on pink Himalayan salt and granulated sugar

Why fuelling is still his biggest weakness as an athlete

The App:

Albin App is rebranding to Ascend

Origin story, impact, cardio and speed metrics explained

The chatbot that runs on human intelligence, not AI

Support the show and find all links at linktr.ee/irunovermountains