FEATURE: How To Beat the Heat
About this episode
Ross Hemingway, OBE, is a Sport & Exercise Medicine Practitioner at the Commando Training Centre for the Royal Marines. His clinical expertise centres on exertional collapse, in particular the prevention, acute management, and rehabilitation of exertional heat illness (EHI) in elite, amateur, and tactical athletes, and is recognised as a UK national expert in this field. Hemingway is also a member of the UK Heat Illness Advisory Group and a contributing author to the Faculty of Pre-Hospital Care’s (FPHC) UK consensus statement on the management of Exertional Heat Illness.
In this interview, Hemingway breaks down the theory of heat illness, how it happens, prevalence, and the best ways of dealing with EHI during exercise.
Alongside his clinical practice, he is also the founder of Nereus Medical Ltd and inventor of the patented I-CWIK, a lightweight, robust and clinically proven system developed to provide effective cold-water immersion of heat stroke casualties in the pre-hospital and hospital environment.
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SHOW NOTES
The EHI Consensus Statement website
The Full EHI Article, of which Ross is lead author
One of the studies Ross alluded to, this one from the World Champs in Doha
Another paper he mentioned, discussing athlete management ahead of the Olympic Games
The baboon model for heatstroke discussed on the show
We published a study years back documenting some heatstrokes in SA endurance events
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