MidPacker Pod Field Notes – Ep 002 | 9 Weeks to Hellbender: Finishing the Tempo Block and Starting the Endurance Phase
About this episode
MidPacker Pod – Field Notes Ep 2
Title: Nine Weeks to Hellbender
With nine weeks until the Hellbender 100, Troy Meadows checks in on his training as he finishes a tempo block and begins the endurance phase.
In this episode of MidPacker Field Notes, Troy shares snow day miles in Asheville, plans for a mini training camp, trail work at Snooks Nose, fueling strategies, and a shoutout to a listener preparing for her first ultra.
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“It’s not about what you do on a daily basis, it’s about how you’re stacking and showing up consistently over a really long time horizon.”
Troy previews an upcoming mini training camp designed to simulate race fatigue and dial in pacing, fueling, and gear. He also shares updates from a Snooks Nose trail work day and explains why the original Hellbender course may still be another year away from returning.
Training Highlights
- Tempo block complete
- Key workout: 4 x 10 minute uphill intervals
- Nine weeks until Hellbender 100
- Mini training camp planned six weeks out
- TrainingPeaks used to structure training
- Fueling with Hyperlyte Liquid Performance
- Recovery supported with PlayOn Relief Pods
Community Shoutout
- Olivia Farr – preparing for her first 55K and the Mount Mitchell Heartbreaker after returning to running following pregnancy.
Relevant Links
- https://hellbender100.com
- https://www.tanawhaadventures.com/mountmitchellheartbreaker
- https://www.g5trailcollective.org/oldfort
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Hellbender 100, ultrarunning training, endurance block, tempo training, uphill intervals, trail running, winter running, TrainingPeaks, Hyperlyte Liquid Performance, PlayOn Relief Pods, Mount Mitchell Heartbreaker, ultra coaching, endurance training, trail stewardship, Snooks Nose Trail