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“Life is fragile…shit can change in a second.”

In this episode of the MidPacker Pod, Troy sits down with longtime friend and community staple Matt Van Dalsem (MVD) for a conversation that feels more like catching up over beers than a formal interview. From early days as a basketball player who saw running as punishment, to becoming a dedicated trail runner immersed in the sport’s culture, Matt’s journey is anything but traditional.

What stands out most is how Matt found his way into ultras later in life; through curiosity, community, and proximity to the iconic Bay Area trails like Tilden Park. His first true ultra, the Dick Collins 50 miler, marked the start of a deeper connection to the sport. From there, experiences like the Canyons 100K and involvement with FreeTrail and Trailing Indicators helped shape his identity as a true midpacker balancing life, family, and big goals.

But this episode goes deeper than race results. Matt shares a powerful and emotional story about loss in his family and how it reshaped his perspective on running, and life. It’s a raw reminder that while we chase big goals, life can shift in an instant.

Key Takeaways:

Running doesn’t need to start early to become meaningful
Community is often the glue that keeps us in the sport
Taking care of yourself, on and off the trail, is essential
Life is fragile…be present and appreciate the moment

Relevant Links

Western States Endurance Run: https://www.wser.org
Canyons Endurance Runs: https://canyons.utmb.world
Tahoe Rim Trail Endurance Runs:https://trter.com/
Cocodona 250: https://cocodona.com

Partner Links:

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Matt Van Dalsem, Midpacker Pod, trail running, ultrarunning, Canyons 100K, Western States, Tahoe Rim Trail, trail running community, FreeTrail, Trailing Indicators, resilience, grief, endurance sports, Bay Area trails, midpack runners