332. The Ultimate Carb Study, Chicago Marathon Hot Takes, The Shoe of Destiny, and Elliptical Training!

The carbs were flowing for this great episode! The main topic was a new study on carb intake that answered so many open questions about fueling. And in the process, it inadvertently dunked on the low carb studies from last year! Get ready, we have a new all-time favorite study.

We also talked about the Chicago Marathon, focusing on the American athletes taking big swings at the front. We might love Vinny Mauri even more than we love that carb study.

And there were tons of more fun topics! Other topics: our new shoe of destiny, the best caffeine gels, a big discussion of advanced training and health in the high-carb era, a pair of carb studies that help explain what we’re seeing in the real world, the low volume base training plan, the Ironman World Champs finish, elliptical training, Chip Kelly and adapting coaching approaches for athlete skills, AI solving math problems, the Taco Bell 50k, Rachael Rudel's breakout season, and lots more.

We love you all! Huzzah!

Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap

Buy Janji's amazing gear: janji.com/swap

Get a deal on the best treadmill on the market from Wahoo: www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)

For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap