How much?
About this episode
How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140