Mitch Ammons: A 2:14 Breakthrough, Addiction, and Life Without Running
About this episode
Mitch Ammons joins Lindsey and Peter to talk about his 2:14 breakthrough at CIM that secured his spot at the 2028 Olympic Marathon Trials, and the challenging months that followed.
Mitch shares why higher mileage changed his running, what went right during his CIM build, and how he managed to race on a badly injured ankle. He also opens up about ankle surgery, navigating prescription pain medication after 11 years of sobriety, and the major impact that being unable to run had on his mental health.
Plus, Mitch talks about the parallels between addiction and his drive as a runner, his recovery from surgery, and what comes next as he works his way back.
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