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The Morning Shakeout Podcast

The host, Mario Fraioli, is the coach to some of the best runners on the planet. He has a newsletter with the same name as the podcast. He interviews top athletes, coaches, and personalities in the sport of running.

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Latest episodes

  1. Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale
    1:03:10
  2. Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression
    1:20:23
  3. Episode 250 | Raziq Rauf on Running Crews, Culture, and Community
    1:16:02
  4. Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
    1:31:50
  5. Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
    1:20:17
  6. Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
    1:10:31
  7. Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
    1:18:23
  8. Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
    1:09:12
  9. Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
    1:14:10
  10. Episode 244: Ask Mario Anything
    1:12:39
  11. Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
    1:40:50
  12. Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
    1:09:09
  13. Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
    1:21:29
  14. Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
    1:06:26
  15. Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
    1:24:41
  16. Episode 238 | Ask Mario Anything
    1:08:47
  17. Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
    1:25:55
  18. Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
    1:22:12
  19. Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
    1:11:27
  20. Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
    1:10:28

We show the 20 most recent episodes from this podcast's RSS feed.