#300 Vincent Mauri - 2:05 Debut at Glass City Marathon + Full Training Breakdown
About this episode
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On this episode, the boys had very special guest Vincent Mauri on the podcast! Vincent shocked the running world a few weeks ago, running a solo 2:05 marathon at the Glass City Marathon in Toledo, Ohio in his debut! While this felt out of left field for most running fans, for Vincent it wasn't. He has been putting in high quality work for a long period of time and his consistency finally paid off big!
One of the major topics of discussion has been Vincent's training style. He broke down a full week of training on this pod, but essentially he stacks three big days of training Sunday through Tuesday and then is doing mostly recovery (about 6:00/mi for him) the rest of the week. Another interesting tidbit on his training - he rarely uses super shoes!
This was a really fun episode, Vincent was a great hang and we can't wait to see what he does next!
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