Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
About this episode
Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events.
Episode Sponsors:
- LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase)
- deltaG: https://deltagketones.com Code: BITTER20 (20% Off)
- ProBio: https://www.probionutrition.com/endurance Code: Endurance (20% Off)
- Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Endurance Training Simplified Series
Support HPO: