Tara Dower on the Cost of Pushing Your Limits
About this episode
Tara Dower has accomplished some incredible things in ultrarunning, but her journey hasn't been without challenges. From battling anxiety on the Appalachian Trail to taking on Western States and Hardrock just 13 days apart, Tara has learned a lot about resilience, mental health, and knowing her limits.
In this episode of For The Long Run, Tara joins Jon to discuss building mental toughness, the physical and emotional toll of racing, and how injury forced her to rethink her relationship with running.
They also dive into the realities of professional ultrarunning, her podcast DNF Diaries, and why she's rediscovering the joy of running without pressure.
Stay connected:
Tara on Instagram: https://www.instagram.com/tara.dower/
Tara on YouTube: https://www.youtube.com/@taratreks
Tara's podcast: https://podcasts.apple.com/us/podcast/dnf-diaries/id1796896599
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