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Four Days, 200 Miles, and a Very Long Way Around Tahoe — For The Long Run episode artwork

Four Days, 200 Miles, and a Very Long Way Around Tahoe

For The Long Run 47:07

About this episode

What happens when 100 miles is no longer far enough?

Ekta Basu joins Jon after finishing the Tahoe 200, a journey that took her more than four days and pushed her further than she had ever gone before. She shares how she went from a self-described “mile junkie” with little structure to training intentionally for 200 miles, and why the process taught her as much as the race itself.

Ekta takes us inside the highs and very low lows of Tahoe, from early blisters and chasing cutoffs to spending the final 20 miles hunched over with a failing back. She talks about the crew and community that kept her moving, seeing her son cry at the finish line, and the realization waiting for her after 200 miles: everything she needed to keep going was already within her.

They also talk about doing hard things, the freedom of running, why every step is a choice, and the curiosity that keeps Ekta wondering just how far she can go.

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