#138 Ask Evoke: Athlete-Submitted Questions For September 2026
About this episode
Join Coaches Leif Godberson and Nikki Larochelle for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
00:00:00 Introduction
00:01:21 Carb loading and cramping
00:05:48 Training without a heart-rate monitor
00:13:45 Minimum volume to maintain uphill running fitness
00:20:01 Tracking downhill running capacity
00:28:47 Training for an objective with no specific date
00:34:51 Importance of a long training day weekly
00:41:23 Structuring maintenance training between objectives
00:45:45 Training prescriptions for double thresholds
00:55:27 Training a one-arm pull-up