Latest episodes
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How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
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New Research on Torque Training, Ketones, Carb Loading and Pacing
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The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
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The Essential Guide to Sprint and Olympic Distance Triathlon Training
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[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
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Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
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Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
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What’s the Next Big Innovation in Triathlon? | David Lipman
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Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
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Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)