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Science of Running

Author and coach Steve Magness takes an in depth look at training, coaching, sport science, and anything else that relates to enhancing endurance performance.

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Latest episodes

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  1. Unlocking Potential: The Power of Constraints in Coaching and Training
  2. Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
  3. Part 3: The Art and Science of Peaking
  4. Coaching Successfully Series Part 2: Defining Your Training Approach
  5. Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
  6. Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
  7. Fit and Fast: Achieving Robustness in Training
  8. Mindset Matters: Training the Mind for Peak Race Day Performance
  9. Recovery Demystified: Focus on What Really Works
  10. Coaching the New Runner. Part 2: Individuals