← The Best Running Podcasts 2026

90 Gramos podcast cover art

science

90 Gramos

A spanish science podcast that explores the fascinating world of metabolism through expert interviews and compelling human stories. Hosted by Adrián Castillo and Aitor Viribay, it explains the science behind health, performance, and human energy in a way that is both accessible and rigorous.

LanguageSpanish

Listen and follow

Picked by

Runners who featured this show in their top-five picks.

Latest episodes

Choose an episode below to start listening.

  1. Episodio 10 - Kilian Jornet y el Everest
  2. Episodio 9 - La revolución del oxígeno y la mitocondria
  3. Episodio 8 - Los detectives del cáncer
  4. Episodio 7 - La velocidad
  5. Episodio 6 - El cerebro egoísta
  6. El prólogo | 2ª Temporada de 90 Gramos
  7. Episodio 5 - La historia de Otto Warburg
  8. Episodio 4 - El Embarazo
  9. Episodio 3 - No respires
  10. Episodio 2 - ¿Por qué somos vagos?